In other words, there will undoubtedly always be some "withdrawals" we each make on that friendship with annoying habits, stressful events, and unmet expectations but more telling to the health of the relationship than the fact that we will occasionally disappoint each other is whether we're making enough "deposits" to keep our relationships balanced! The more joy coming in- the less the negative will affect us. In fact, research shows we need five acts of positivity for every negative feeling in our relationship in order to keep those connections feeling healthy and fulfilling. We are ensuring that our interactions together feel warmer, more supportive, and more satisfying. Those are no small outcomes! So anytime we can compliment, express gratitude, give a gift, provoke laughter, communicate our pride in them, or enter into an experience together that feels special-> we are increasing the bond of that relationship! We are increasing the odds that it's healthy. Basically, our friendships are the people we are choosing to be with and we'll make that intuitive choice, in part, based on how they make us feel about ourselves: we like people who like us.
Dr paul dobransky podcast how to#
Why Expressing Gratitude for Our Friends Mattersįor anyone who follows me, or has read my books (especially Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness), you remember just how significant positivity is to our friendships.įeeling good feelings is the foundation of every healthy relationship! Positivity is what determines whether we will want to spend more time with each other, how we end up feeling about each other, and how safe we'll feel in sharing ourselves with each other! The less doubt we have that we are loved, accepted, and admired-the closer and more satisfying that friendship will feel. He has also been known to speak at various schools across America about the mathematical term SohCahToa.ĭobransky has been a guest speaker in several programs by David DeAngelo, and appeared in numerous television journalism programs (CNN, Fox News National, NBC's Nightline), on radio (currently he is a weekly guest on a syndicated radio show, 2nd Shift, with host Alan Kabel), and print media, including the magazines Maxim, Men's Health, Men's Fitness, Men's Journal, Cosmopolitan, Marie Claire, First For Women, Women's Health, Self, and Psychology Today.For those of us who know the value of our friendships (and if you're on my list then I probably am preaching to the choir!) we know better than to let any moment pass when we can tell our friends that we appreciate having them in our lives. But did you know that a fun opportunity is upon us this Sunday?Įvery February 4 is Friends Day, a day when Facebook encourages us to show gratitude to those who matter most to us. So I'm looking forward to logging on that day to see what fun experiences they roll out to encourage us to celebrate our friendships, (plus, I'll be doing my very first Facebook LIVE to mark the day so come join me- details below!) but whether you're on Facebook or not, I am always a fan of taking any excuse to share our love with our friends. He also owns a personality temperament diagram used to analyze social and person interaction called King Warrior Magician Lover (KMWL) as well as streaming podcasts for NBC on sex, dating, and relationships. He has appeared on television programs including The Bachelor, NBC's Nightline, Anderson Cooper 360°, and Fox News. He was born in Pittsburgh, Pennsylvania and is currently living in New York City, New York.ĭobransky delivers seminars on dating and relationships to men and women in Chicago, Montreal, and London, and seminars using Mind OS (a synthesis of the disciplines of psychology) to instruct on character maturity, personal growth, communication, decision-making and team-building, as well as gender communication. Paul", is an American writer, psychiatrist, television and radio personality, author, speaker, former business consultant and CEO of several websites.
0 kommentar(er)
